I managed to watched one of Shaun T’s interview on youtube and he said that changed of lifestyle, change everything. He said this because he doesn’t believe in diet. There is no perfect diet. He continues and said that you can be on diet and you can be off diet. So what happen when you’re off diet? You gain back extra pound.
So, I feel that he has a point… Instead of going for a diet, choose to have a healthy eating lifestyle. Of course he is not saying that you cannot eat chocolate, cookie, or fast food at all… But not the whole packs of chocolate on the same day.
I believe that when we cultivate a healthy eating habit, we can eat anything occasionally and with a proper workout.
** Change of mindset, change of lifestyle, change everything **